
There are breakfast people. And, there are those who shun breakfast.
I am one of those who skip the early morning meal of the day. I trace this preference back to my grade school days. . .. Back then, we fasted to join in the ritual of Communion. We brought breakfast to school . . . before the “invention” of the breakfast sandwich. Cold toast was my breakfast of choice. Habits are hard to break . . . now, Breakfast is coffee and toast. Except for weekends or holidays. . . .I confess that here and there I had friends that encouraged a more wholesome meal. They were worried; not really scornful. Many years later, I asked Aunt Nettie how she managed to keep her health and beauty. Her advice, “Every morning, I have one cup of coffee and toast.” This does not work for everyone; but, this breakfast worked for her.
Strong Boys and Girls

Today is one of those cold winter days – below freezing with ice and a frosting of snow. Hot Oatmeal or Cream of Wheat with brown sugar sounds like a good start. It is not an accident that we have been eating these grains for over 100 years. Geography is the best indicator of foods that we eat for any meal of the day . . . indeed, it is the most important indicator.1 The Midwest is one of the “breadbaskets” of the world. In the Midwest, Corn is king. Wheat and Oats aren’t far behind. If not Quaker Oats, then Wheatena or Cream Wheat. Over time, the simplest of breakfasts is one simple ritual that connects us all. Even if, we did not eat breakfast. Even if we hated oatmeal. Memories of time past in the everyday of life.
The Breakfast of Champions

“But Dad, everyone else . . .” Marketing turned Breakfast Flakes into a favorite for children. Boxes filled with sugar coated flakes, fruity loops, marshmallow bits tucked in a box of colored flakes. Small shoppers found their favorites on the lowest shelves in the grocery store. My Dad was not convinced. The everyone else argument was a certainty in these situations. “If everyone else jumps off the bridge would you?” he invariably responded. He used the cold truth of a logical fallacy.
Cereal Flakes appealed to busy working families. Corn Flakes, Wheaties, Rice Krispies and Cheerios are a few of the original cold cereals. These are sweetened but not sugar coated so they passed the Dad test in our family. Fill a bowl and add some cereal flakes. Voila! Breakfast for all.
Celebration Breakfast
The morning of high holidays is marked by friends and family. They gather around a table laden with a grand breakfast. French Toast, Pancakes, Muffins along with assortments of fruit. Some add ham, sausage or bacon. Many times, these are planned as buffets. Guests arrive with a family favorite recipe presented on a beautiful serving dish.
This is the time when the tablecloth is unfolded and placed on the table, napkins, silverware and the best plates. These are wedding gifts or a family heirlooms . . . . there are layers of family traditions brought to this table. The heritage of a family grows over generations along with the memories. Charles Dickens said it best.
“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us.
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